How Can You Survive With A Painful Past?
Life is made up of different experiences and memories. These memories can play a vital role in present life’s success. People never do forget their past and stuck in painful experiences. An even that hurt them or an error they made can become the reason for their failure in upcoming life.
Here at TapeDaily, I have discussed some good tips that can help you to cope with your past and get success in next life.
How To Be Happy By Forgetting Past?
Our present is full of opportunities. People often do stuck in the painful events of the past that include death of their loved ones, emotional or physical abuse or betrayal from friends or life partner. So the question is that can you forget your past?
Yes, you can do it if you do struggle with it.It is very normal if your memory repeats the events that are part of your past life it happens because your brain is working normally.
So don’t worry about it that why flashbacks tease you and you feel a heavy burden on your head. Some sensations occur in the body and then you can get rid of your past by relaxing your mind and using following techniques.
Do Not Try To Repress Your Memories
Hold your memory and do not mistakenly suppress it. When you made different attempts to forget the flashbacks and memories of past then these memories stored in your unconscious.
If you do not manage your painful memories correctly then these memories permanently chase you in next life and inhibit you to go forward for success and happy life.So the first step to forget the past is remembering it. People try to forget the bad memories but can not do so.
It’s the wrong way to forget the memories by suppressing them and by hurting yourself and others. So try to replace the bad memories of past with good memories of the present so you can live happily ever after.
Don’t Do Judgement That What Happened In The Past
`It’s not important to judge the memories of past. Judgment makes you confuse and forces towards negative thinking. If you put a label of “bad” to any memory then it looks worse than it really was. If you modify the bad thinking about memories then it can disturb your own mind.
So let the judgment behind and do struggle for the happy life. If you do continuous thinking to a memory then it creates many conflicts in your mind that leads to depression and anxiety. So keep your mind relax to improve your psychological well being.
Forgive Yourself For Errors You Made In The Past
Forgive yourself for the errors and bad mistakes you made in the past. The first step to surviving with a painful past is to forgive yourself for everything that hurt you or others. It increases your self-esteem.
Value your own self so others may not harm you and consider you as a worse person than them. Following are the tips that can help you to forgive yourself.
- Do positive thinking about yourself.
- Forget the mistakes that you made in past.
- Do not consider yourself as a worse person than others.
- Give yourself a chance to grow up.
- Live for your own self.
- Give the best time to yourself.
- Analyse the mistakes of others.
Do Good Experiences And Enjoy Your Present Life
Are you sad about your past and you can not go forward towards a happy life? If this happens to you then don’t worry because you can rid of from unpleasant events and thoughts by your own self. It’s the hidden power that presents in your own mind and you can find it for your success.
When you become hopeless and depress no one can come to you to give a hope but you can do it for yourself because you can find hope.Be happy and relax your mind because it has positive effects on your psychological well being.
Physical and psychological health directly relates with one another. So do good experiences and enjoy the present life with what you have. And don’t worry about your loss.
Forget The Painful Events Of Past
Forget the painful events that made in the past because these events create depression and anxiety in mind. People become hopeless about their present and future life when they worry about past.
Everyone wants to go forward but just behind the present if you look to the past then it can make you a depressed person who can not do anything except worries.
What will happen if you stuck in the past? Nothing, except failure. So try to forget your past so you can enjoy the present life. Painful events just push you back towards failure so busy your self in best activities as you can.
Learn To Live In Present Life
Learn to live in the present life. When you continuously think about past then your mind could fill up with worries that may lead to depression and even panic attacks. So keep your mind relax and ask your mind to live in the present so you can survive with the people who are social and successful.
Do think that painful memories give any benefit to you? No, these panic memories only destroy you and cause damage to your psychological well being.
Go To Fulfill Your Dream’s
Dreams are the ways that can make a person successful and professional in any field of life. So discover your dreams that what you really want and do hard work to fulfill your dreams.
You will be successful if you give priority to your dreams. Do not think about bad memories and painful events. Just do positive and beneficial thinking that can turn your dreams into reality.
If you like my article about,“How You Can Survive With A Painful Past?” and you are interested in reading more related articles you may visit the Psychology category at TapeDaily. Please leave a comment below that how much this article is beneficial for you. You may also hit your queries in the comment section below.