How to Use Ginger to Lose Weight?
“Humans live on one-quarter of what they eat, on the other three-quarters lives their doctor” Egyptian pyramid inscription 3000 BC.
Are you anxious or upset about your growing weight? Are you still on the same weight no matter how much you tried to lose it? If you are taking any medicinal drugs to cut your fat then kick your habit of taking drugs because nature is always there for you.
Here at Tape daily, you will learn that how with one natural herb you can cut your fat and besides this, can remain safe from many other diseases, just with one herb. That one herb is GINGER. Ginger is a digestive friendly marvel spice that helps you to feel full and described as “Universal medicine.”
It has a long history of use in ancient Chinese and Ayurvedic medicine. Ginger affects digestion and may suppress hunger and moderate blood sugar levels.
Why Ginger For Slimming?
Folk healers in Asia recommend drinking ginger for eliminating the excess fat from the body. Even scientific studies have confirmed the anti-obesity effect of consuming ginger. A study recently reported in the European Journal of Nutrition has revealed the effectiveness of ginger as an anti-obesity agent due to the presence of bioactive compound gingerol.
Researchers found that obese women who took two grams of ginger daily for 12 weeks lost a significant amount of body weight. Furthermore, regular intake of ginger helped in decreasing insulin resistance and improved blood sugar control. Ginger helps in stimulating various body processes that help in breaking down the body’s fat reserves.
Ginger has following qualities:
Leptin is a hormone that regulates hunger and controls satiety. Resistance to leptin increases hunger and causes overeating.Taking ginger helps in increasing sensitivity to leptin. It helps in bringing down the leptin level, which helps in increasing satiety. Hence, you feel full after consuming fewer calories.
Suppresses Cortisol Production
High level of the stress hormone cortisol in the blood triggers the production of fat in the abdominal region. Ginger inhibits cortisol production and not only helps in preventing accumulation of fat in the belly but also useful in protecting the body from the unwanted effect of constant stress.
Slow metabolism is a major cause of unplanned weight gain. The thermogenic effect of ginger increases the internal temperature of the body. It enhances up the metabolic rate, which stimulates metabolism of fats. In addition, it breaks down the fat tissues, which helps in increasing energy production. Therefore, you will feel energetic after consuming ginger.
According to Ayurveda, Ginger is an excellent digestive aid. It helps in improving absorption of nutrients from foods and eases removal of digestive wastes from the body. Studies put forward that ginger compounds help in inhibit synthesis of cholesterol and triglycerides. They also help in slowing down the growth of the fat tissues. Thus, ginger helps in reducing obesity-related health problems.
How To Use Ginger
Lemon Ginger Diet Soup
This is the ideal weight loss recipe for those looking to lose weight faster. All you have to do is to cook some chopped ginger, garlic, green chilies and onions in olive oil and add vegetable stock, once the onions are golden brown. Let the stock simmer for some time on medium heat.
Add lemon juice and salt to taste. Turn off the heat, once the stock has reduced to almost half and your diet soup is ready! It makes for the wholly nutritious and healthy dinner recipe, for people wanting to shed a lot of kilos quicker.
Fat Cutter Ginger Tea
- 1Tablespoon of fennel seeds
- 1 Cinnamon stick /half teaspoon of cinnamon powder
- 1/8 teaspoon of red chilies
- Half of a medium lemon
- 1/4 cup of chopped ginger
- 2 cup water.
Add all above ingredients in a pan and then boil it for 15 minutes. Set aside for 5 minutes for cooling and then strain it. Your fat cutting tea is ready. You can take it every day.
Detoxifying Water (Lemon, Ginger And Cucumber Infusion)Ingredients
- 2-liter water
- 1 teaspoon freshly grated ginger
- 1 medium cucumber, sliced
- 1 medium lemon, sliced
- 12 small spearmint leaves
Put all ingredients in a large pitcher, let blend together all over the night. Now drink this water in a next whole day, it will help you in detoxifying your body.
Tips To Lose Weight
Besides using ginger you can also follow these tips, with these steps you can cut your fat in just no time and burn your excess calories without gaining them back.
Start To Walk More Habitually
Rather than taking the car or public transportation, try to walk more and more the larger you are the more calories you will burn.
- Walking slowly for 15 minutes would burn 48 calories whereas walking faster would burn about 70 calories in an overweight person.
- Walking slowly for 15 minutes for an obese person would burn 71 calories and walk more briskly would burn 108 calories.
Fast A Week
One day of fast per week consuming only mineral water and juices of vegetables and fruits can help the body release surplus fats and toxins.
Stay away from watching TV channels with food advertisements which can subconsciously trap the brain into thinking that it wants food.
NOTE: Stay away from cumin, ginger, and turmeric if taking anticoagulants (blood thinning medication), or hormone therapies and non-steroidal anti-inflammatory medications such as aspirin. Also, don’t consume it if having heart problems or during the first three months of pregnancy or are breastfeeding.
You can tell us at tapedaily that, Are you interested in herbs? Especially the ginger which is the warming spice of life and health. Below is the comment section where you can also give us more effective ways that how could we use the gifts of nature as nature cures better than medicines and are always there for us.