What are the Health Benefits of Probiotics?
From our childhood, we are taking antibiotics to kill harmful bacteria and using antibacterial soaps and lotions more than ever. So the idea that bacteria are useful can be tough to understand at first.
Probiotics are live microorganisms. The word “Probiotics” comes from the Greek word “pro”, meaning “promoting,” and “biotic”, meaning “life.”
The discovery of probiotics came about in the early 20th century, when Elie Metchnikoff, known as the “father of probiotics,” had observed that rural dwellers in Bulgaria lived to very old ages even with extreme poverty and harsh climate.
He summarizes that health could be enhanced if we direct the intestinal microbiome with host-friendly bacteria found in sour milk. Since then, research has continued to support his findings along with suggesting even more and more benefits.
In this complete probiotic guide at Tapedaily, you are going to learn everything you ever need to know about probiotics.
Types Of Probiotics
Many types of bacteria are classified as probiotics. They all have special importance, but most of them come from two groups. You can ask your doctor about which type of bacteria suits you according to your needs.
This may be the most common probiotic. You can find this bacteria very commonly in yogurt and fermented foods. Different strains can help with diarrhea and may help with people who have difficulty in the digestion of lactose, the sugar in milk.
You can also find it in some dairy products. It may help trim down the symptoms of irritable bowel syndrome (IBS) and some other conditions.
This type of yeast found in probiotics. It appears to fight diarrhea and other digestive problems.
What Do They Do?
Probiotics help move food through your gut. Researchers are doing their best to find that which problems can be treated with probiotics. Some common conditions they treat are:
- Irritable bowel syndrome
- Inflammatory bowel disease (IBD)
- Antibiotic-related diarrhea
- Skin conditions, like eczema
- Urinary and vaginal health
- Preventing allergies and colds
- Oral health
- Better breath because probiotics destroy candida
- Help reducing cold and flu
- Healing from leaky gut syndrome
- Weight loss
6 Signs That You Need Probiotics
If you had a food poisoning recently, there is a chance that bad bacteria has made a home in your body. Taking a probiotic will fight off these bad guys and get your digestion back to standard.
If your gut is not functioning correctly and you are suffering from digestive disturbance, then consider using a probiotic supplement. It will help you to get your gut flora back.
If you are suffering from acne, eczema, and rashes then it’s most likely due to poor digestion and an imbalance in gut bacteria. Start using probiotics will also clear out your diet.
Antibiotic means anti-life, which is the exact opposite of probiotic. Antibiotics are intended to kill bacteria in the body, and they do not make a distinction between the bad and the good. So if you have ever used antibiotics, you have to take probiotics for installing your good bacteria back.
If you wake up one morning and feel stressed without no reason then it’s the symptom that you need probiotics. It will improve the functioning of your neurotransmitters and therefore your mood.
If you get sick from the flu every year and look as if you catch everything that goes around, then try probiotics. Probiotics have been found to boost the immune system and strengthen the body’s defenses against illness.
Healthy bacteria can guide your immune system, making the best front line against infection.
Why Should You Take Probiotics To Boost Health?
Probiotics have been entered in our systems exact from the moment that we stepped into the world. When an infant is in the birth canal of the mother during delivery, that’s when the baby is exposed to the bacteria of his or her mother for the first time.
Before we deeply understand the benefits of probiotics please watch the video below to have the imagination and better concept of the invisible universe of the human microbiome or flora of bacteria.
Probiotics Benefits Begin In the Gut
Our digestive tracts are vital to our health because 80 percent of the entire immune system is located in there. In addition to these benefits on our immune systems, our digestive systems are the second largest part of our neurological system. It’s called the enteric nervous system and is situated in the gut. This is why it’s called our second brain!
Many people with health problems, such as thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism and many other conditions don’t realize that these illnesses begin in the gut. The top secret to restoring your digestive health is all about balancing out the good and bad bacteria in your gut. If you want to be healthy, you must consider consuming probiotics.
Your Good Gut Bacteria Are Also Responsible For
- Producing vitamin B12, butyrate and vitamin K2
- Crowding out bad bacteria, yeast, and fungi
- Creating enzymes that destroy harmful bacteria
- Stimulating secretion of IgA and regulatory T-cells
- Stronger immune system
- Improved digestion
- Increased energy from production of vitamin B12
Bulletproof Immune System Function
Several probiotic strains have shown to boost immune function and help prevent common infections, such as the common cold and flu. In a recent systemic review and meta-analysis, the authors reported that among children and adults with acute respiratory tract infections, use of Lactobacillus and Bifidobacterium strains, compared with placebo (A placebo is anything that seems to be a “real” medical treatment — but isn’t), was associated with fewer days of sickness, fewer number of days of illness per person, and fewer days missed from school or work.
Another study found that use of probiotics reduced the risk of having common cold infections and also reduced symptoms.
A Lean, Healthy Body
Some strains of probiotics have been linked with dropping excess fat. Particularly, use of Lactobacillus gasseri resulted in a loss of 8.5 percent of belly fat mass over a three-month period in one study of more than 200 individuals and later they also observe that the fat returned after inhibiting the intake of probiotics supplements for four weeks.
Warding Off The Effects Of Chemotherapy
Treatments involve or used for colorectal cancer (also known as bowel cancer or colon cancer) may include the combination of surgery, radiation therapy, chemotherapy and targeted therapy. Chemotherapy-related diarrhea is a common adverse effect in the treatment of colorectal cancer, since for example; use of chemotherapy, especially 5-fluorouracil, is often associated with diarrhea. Severe diarrhea may lead to nutritional and metabolic imbalances.
So, we conclude after observing many patients that daily oral administration of L. rhamnosus GG (a probiotic strain) may reduce the frequency of severe 5-FU-based chemotherapy-related diarrhea, whereas fiber supplementation may be of little benefit. Lactobacillus supplementation may be a practical and well-tolerated means to reduce the severity of 5-FU-based chemotherapy-induced diarrhea and deserves to be evaluated further.
Improves Vaginal Health
There are three types of frustration or irritation in the vaginal area which can affect women at any time, even if they are not sexually active. Yeast infections, bacterial vaginosis, and unbalanced pH. Situations that lower the vaginal pH can direct to an overgrowth of fungal organisms, such as Candida albicans.
“The vaginal ecosystem is very sensitive,” Dr. Cullen explained. In the vagina, there is a pH of around 4.2 but sometimes due to some factors the vaginal pH disturbs and favors the growth of bacteria leading to yeast infections.
In ladies, this type of situation can be reduced by the consumption of probiotic-rich food and supplements which can help fight against such bad bacteria and as a result giving a healthy vagina.
Studies suggest the intestinal environment has a significant impact on key factors that give rise to the problem of diabetes, including insulin resistance, inflammation, and body weight. Therefore, it makes sense to sustain a healthy bacterial balance in the gut by using probiotics. Therefore, probiotic supplementation was effective in preventing diet-induced insulin resistance in adults.
Banish Depression And Anxiety
Is there anyone who actually takes antidepressants or other drugs for banishing depression? Now you don’t need to worry because after eight weeks study or experiment in the patients of depression it comes forward that the depression scores were significantly reduced in the group who used Probiotics as compared to placebo along with lower plasma insulin measures although diet and weight were not notably different between the groups or at the beginning and the end of the test.
Soothe Symptoms Of Irritable Bowel Syndrome
This gastrointestinal disorder is frequent in men, but males are expected to not seek medical treatment as often as women do. Probiotics could be the solution. Good bacteria can help reduce symptoms of irritable bowel syndrome, including diarrhea, constipation, bloating, gas, and abdominal pain. For example, an experiment with also a placebo-controlled trial showed that a multi-strain probiotic supplement resulted in major improvement in symptoms over a 12-week period.
Helicobacter pylori have been linked to the development of ulcers, and probiotics can deal with these bacteria. A number of studies suggest that probiotics can be effective in reducing pylori infection and the occurrence of ulcers.
3 Steps To Get More Probiotics In Your System
1. Eat Sourer And Probiotics Rich Food
Consumption of sour foods like apple cider vinegar and especially fermented vegetables can prove effective in getting more probiotics. In addition to probiotics, they contain healthy acids (gluconic and acetic) which generate or assured the type of pH in our body that supports the growth of probiotics.
So you could start by adding 1 tablespoon of apple cider vinegar to your drink and can have it 2 times a day.
You can add following foods in your daily meal to increase probiotics in your body,
- Kombucha tea
- Raw cheese
2. Feed Fibers In Your System
You can naturally boost probiotics in your system to start to feed the probiotics. Being a living organism they need fuel and need to feed off something. You can do this job very easily by just taking good, high-quality fiber and the best type of fiber is soluble fiber, known as fermented fiber.
Interestingly, you can also take organic fruits and vegetables as a great option. You can take nutritious sweet potatoes or regular potatoes because they are a good form of fermented fiber.
3. Probiotic Supplements And Science Behind Them
Some of the myths about probiotics are that you perhaps don’t even need them at all because you can get all the good bacteria, the friendly guys, from food. Mostly yogurt but what you really need to do is get it extremely fresh. By the time you get it back from the store, we have some problems. By the time you get them home, the bacteria are dead. These bacteria are very sensitive and easily die.
So, there’s a big divergence between probiotics in dietary supplements and that is in yogurt. One of the clues is by reading labels. If you look at the label of yogurt, it says it’s been made with live bacteria or made with probiotics. It doesn’t say it contains them.
The reason why it doesn’t say that is that they can’t guarantee to you that there are live bacteria in the yogurt. They used to be at the beginning when it was made but by the time you get them, they’re dead. The entirely different story as it relates to dietary supplements. When you look at the label, you see the type of bacteria that’s are there and the numbers and they’re guaranteed.
Another problem with yogurt is that they got to survive stomach acid. It’s hard environment. The difference with a dietary supplement, if it’s good one, has a plan to get beyond stomach acid. Usually, it’s a technology with the supplements wrap up the delicate bacteria in a capsule that will get through stomach acid.
How To Pick The Best Probiotic Supplements
It’s important to note down that there are diverse types of strains of probiotics. The probiotics profit experienced with one probiotic strain may be entirely different from the health benefits seen from another probiotic. It is very important to select the right probiotics supplements.
When reading a probiotic label, it should reveal the genus, species, and strain of the probiotic.
There are five particular things you want to think about when buying a probiotic supplement:
- Brand quality: look for brands that are of good reputation like Garden of Life, MegaFood, and Axe Naturals.
- High CFU count: Pay money for a probiotic brand that has a higher number of probiotics, from 15 billion to 100 billion or CFU count which stands for “colony forming unit”.
- Strain diversity: Always look for a probiotic supplement that has 10–30 different strains.
- Survivability: Always select those probiotics which guarantee you that this supplement is able to survive and colonize in your gut.
Here are a few more things to look for, Stay away from general health claims and consider how much information is really on a label.
- Date: The fresher the better when you’re talking about living organisms.
- Potency: This is where it gets tricky. You have to search for probiotics supplements that has more than 100 CFU units. The more the CFU unit, the better it will work.
Are There Probiotic Side Effects?
Probiotic side effects can sometimes include diarrhea if you get them too fast. You can initiate with a smaller amount like one tablespoon of kefir or one probiotic capsule a day.
It was observed in studies that some people may experience diarrhea in the first few days of taking probiotics, but this goes away. Studies prove that taking probiotics at the end of a meal may help to reduce the symptoms.
Many types of probiotics are in the market. Some have been well studied, and some haven’t. One theoretical risk of probiotics, says Dr. Hibberd, “is if someone has an immune system weakened by illness or medication, that person could get sick from probiotics.”
Another fear about probiotics is that they’re measured as dietary supplements, not drugs. As a result, the FDA ( Food & Drug Administration) doesn’t monitor the manufacture of probiotics. “It’s not clear if probiotics that can be bought at pharmacies and health food stores are high-quality products. It’s even possible that some lower-quality products may not even contain the probiotic bacteria that are listed on the label,” says Dr. Hibberd.
What Can You Do?
Don’t start taking probiotics without talking to your doctor or pharmacist about whether probiotics might help you. People who have immune deficiency or are being treated for cancer should not use probiotics without a doctor’s okay.
If you have any queries related to probiotics and its supplements than you can tell us below in the comments section, Tapedaily will warmly welcome all your queries and explain them in a more detailed way and one more thing, Take care of your body because it’s the only place you have to live in and it’s our duty to keep your body in good health.